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Food and Nutrition

We Are What We Eat

It matters what you put into your body. Your body is your temple and the biggest possession you will ever own. It is the only body you will have for this lifetime and it makes sense to treat it the best.

We would like to show you how to cook highly nutritional meals and use food as a medicine, to make every meal count in preventing chronic disease, lack of energy and weight issues. We combine nutritional science, love for cooking and the healing effects of different foods to create beautiful delicious dishes. Through our planning you will never run out of ideas about what to cook and our service will save you money with a $15 per day budget for a family of four.

Each week we will provide weekly dinner recipes with a shopping list, nutritional value and how the specific dish heals. These recipes are carefully structured to provide all needed vitamins, minerals, enzymes and living proteins, as well as important phytonutrients. Phytonutrients are vital compounds that protect our bodies from unwanted free radicals and oxidative damage, which can lead to chronic diseases such as cancer, diabetes, heart disease, ADD, ADHD, Alzheimer’s and other life-threatening illnesses.

Our recipes are easy to make and you don’t need to worry about calorie, carbs nor fat counts. The recipes are designed with fresh natural ingredients, which will turn into energy (unlike low calorie synthetic food turning into unwanted fat and eventually disease) to empower you rather than making you fat, sick and tired.

The cost for this recipe service is only $4.99 per month. In order to make the cost affordable we need a certain amount of health-conscious people to sign up. Please join us and tell your friends. The initial $4.99 set up fee will be applied towards your first month of the service once launched*. We hope we reach the needed audience to enable this great service to begin very soon.

Let’s heal our families and our communities together.

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